Record your story

Tell your story out loud, then listen back. Aim for 1 to 3 minutes. Shorter is fine if the moment is clear.

Your recording stays on this device. Nothing is uploaded, and nothing is sent to a coach.

You can come back to your latest recording later in this same browser on this same device. If you switch phones or computers, or clear this browser's data, it will not be here.

You can also save a copy to your phone or computer. It is best to record, listen, and write your notes in one sitting.

Tell it like you're telling a friend: where were you, what happened, how did you feel?

You do not need a perfect ending.

What I want to say

A few words are enough, like the place, the moment, and how I felt. This stays on this device, in this browser. It is not sent back to the course.

Record

When you are ready, start recording. Tap Stop when you are done.

Opening this page…

Go back to your Mindsmith tab and answer My listening notes. If you recorded on your phone while the course is open on a computer, return to the computer to write your notes.